Is Yoga a Dance? In this article, we shall discuss the question: is yoga a dance? Yoga involves slow and gentle body movements, as well as deep breathing that helps…
In this article, we shall talk about the hot benefits of Bikram Yoga poses. The hot room of traditional Bikram yoga is one of the most popular aspects of a…
Our core muscles are considered the central power and balance in our body. Therefore, they help, enhance, and stabilize our related physical workouts and difficult strength and flexibility exercises. In…
Hatha Yoga is one of the Six (6) Branches of Yoga [i.e. Hatha, Bhakti, Raja, Jnana, Karma, and Tantra]. It was first presented by Yogi Swatmarama ((fr.wikipedia, Yogi Swatmarama)) during…
Nowadays, most people tend to forget to take care of themselves, physically and mentally. They keep on working day and night which results to different health problems. But there is…
What is the importance of yoga in the modern life? What is yoga in the modern world? This will find significance in the subsequent discussion. Yoga is an abundant gift…
The preservation and safeguarding of one’s health is one of the most important things that we should look out for instead of anything else. As enunciated in the well-known principle…
Strength training is a good way to build muscles in the body. Likewise, yoga and strength training workout help make muscles more flexible and adaptable. Strength is one thing; conditioning…