The Author and Site Owner is a Registered Nurse and Medical Technologist in her home country. She also has a Master’s Degree in Nursing. Right now, she is taking up Juris Doctor in Law. She has a background in the filed of science as revealed by her two (2) degree courses and a masteral study.
This site is for Yoga and Fitness Enthusiasts. We, thus, provide information regarding this discipline and fitness subject matter and its related activities. We are individuals who want to spread knowledge about yoga and its benefits to mankind, whether in health, body, and mind. More importantly, while health is wealth, fitness is one of the modes of attaining a healthy lifestyle.
We explore ideas on the matter, and how will it benefit in the long run people who desire to take a dive in this engaging fitness and mind exercise.
We hope you enjoy the knowledge imparted through this medium as much as we enjoy offering them to you. If you have any questions or comments, please don’t hesitate to contact us.