Are pull up bars effective? It is indeed a result oriented workout. Such regimen build back muscles and strengthen the core. It is an effective fitness routine for the body.
While difficult in initially trying out, continuous practice will develop body’s stamina to perform better as the day’s passed. It is a gradual battle to perfection.
This type of exercise cannot be seamlessly done in one setting or short period of time. Yet, its benefits to the body are documented. With this exercise and proper diet combination you can prevent yourself from being obese.
All forms of exercise are beneficial
The body needs exercise to maintain its optimal functionality. Thus, any kind of fitness activities will be effective. It would help shape up not just your physical body but also your mental health.
A regular physical workout is in itself, a form of discipline. Being disciplined has many benefits to one’s personality, just as exercise to one’s body. Regularly exercising, along with proper and nutritious diet, can arrest unhealthy weight gain.
Having a workout regimen can reduce one’s risk of getting cardiac problems. Any exercise improves and strengthen one’s heart and helps the normal blood flow and circulation.
Likewise, exercising can help one person to decrease the chance of developing diabetes. Fitness routines may assist in lowering the level of insulin in the bloodstream.
Psychological Benefits
Apparently, not just on physical appearance this regular exercise has beneficial effect. It also improves your mental health and emotional mood.
Research shows that when a person performs an exercise, the body releases chemicals which lifts our mood and creating a relaxed state.
By this, we can alleviate the stress that we receive every day. Also, regular fitness workout makes us sharp. Without so much stress, we can come up with better judgments.
Pull Up Bars | Exercise Convenience
Pull up bar is an exercise equipment. Sometimes, it is mounted on door or walls. Pull up bars, as an exercise equipment, can be seen in fitness gyms or be installed as well in our own home.
Considering the current pandemic, it is wise to set up in our house this kind of equipment to help us get fit or to maintain our already fit body.
However, for pull up bars to yield better results, we must consider the type that we will be using. At the same time, it must be compatible with the size of our house, thus, not eating too much space.
There are several types of pull up bars, such as portable ones. This can be set up by hanging on the doorframe. It is one of the easiest exercise tools to install.
Once we have chosen the type of pull up bar that is suitable and ergonomic, we can start utilizing this equipment to do regular exercise.
Are pull up bars good for exercise?
All forms of physical activities, in burning down your fats to achieve fit physique, are beneficial. Pull-up bars exercise, being one of them, is a good type of exercise. It can fortify one’s arm, chest, back, and abdominal muscles.
By using your own weight to pull yourself up with the use of pull up bars, it is an effective workout to burn calories, thereby, developing and strengthening your chest, abs, arms, and back muscles, as aforesaid.
Religiously working out with pull up bar, you will eventually develop upper body muscles. Consequently, your arms, specifically the biceps and triceps, will boost its endurance in performing progressive repetitions.
Nonetheless, it goes without saying that such fitness pattern, as any other, will result to optimum results if we balance the same and our lifestyle with healthy diet.
Hence, it may end up useless if we continuously eat unhealthy fatty and oily foods, sugars, and sweets, much less keep on indulging in the vice of smoking and drinking alcohol.
If we have the balance between our diet and activities, then pull up bar workout, just like any other exercise, will help our body reached its optimum functionality, let alone keeping it in shape and toned.
Can you get ripped with just pull-up bars?
The best way to get ripped in using pull up bar is to integrate it with a comprehensive routine upper body exercise.
You must have an exercise pattern by utilizing all your muscle fibers. Cross fit is one. High intensity interval training may also help.
Pull up bar workout alone may tone your muscles. However, ripping them will take a long time, without any other exercise integration, such as strength, conditioning, and flexibility workouts to give a pattern example.
Pull Up Bar Exercise Modifications and Variations
Traditional pull up requires two hands pulling up your upper body. But we want to achieve getting ripped. So, we merge the traditional way with the modern techniques.
By performing the traditional pull up, we may add weight on our lower body to further gain strength. Pull ups can be done with weights to add more resistance. We can use weighted vests or just simply put into your ankle a dumbbell.
In this traditional way, by pulling up our body, it develops first the back muscles on its way to the abdominal muscles. Lift your body and make sure that your chin is beyond the pull up bar itself.
In a more advanced level, we can also modify pull ups by only using one arm. As such, the resistance of our bodyweight is in its maximum. This is already for the highly skilled ones. The more resistance we exert, the better to get ripped.
With these routines, it will surely result to a ripped body utilizing only a pull up bar.
What does pull up bar do to your body?
As earlier mentioned, pull ups is a form of a good exercise. It is an exercise that focuses in strengthening our upper body.
It does a lot of progressions to our body. At the risk of being repetitive, pull ups can strengthen our back muscles, arms and shoulder muscles, and the biceps and triceps.
This can also improve our grip strength as it pulls the resistance of our bodyweight particularly in the lower portion.
Pull up can also raise our fitness level. This is so because, while performing pull ups in the pull ups bar, we are lifting our body mass with upward and downward movements, hence, engaging the core fibers.
With the resistance and strength the pull up brings to our muscles, which improves our strength, this benefits as well our bones and enhances the cardiovascular system.
Aside from physical composure, pull ups, as in any other fitness activity, can help us psychologically. Research shows that exercise is beneficial to one’s mental health as it reduces anxiety, fatigue and depression.
It improves the cognitive functions. Most of all, it raises one’s self esteem and positivity of outlook to a healthy level.
What are the disadvantages of pull ups?
Despite the fact that pull up bars offer a lot of advantages, it cannot be denied that there are still disadvantages.
This includes physical exhaustion and muscle strains at first. While seems to be a choice, if a person spends most of his time behind pull up bars, the tendency is that he may deprive himself of time with his friends and family.
If one is a beginner in pull ups, he must take precaution in doing so. Pull ups can cause tremendous neck and back strain, more so, if done improperly. Poor form in performing pull ups can prejudice your shoulder strength.
Moreover, it is not scientifically recommended to do pull ups everyday especially for beginners. Our muscles need rest to recover. We have to allow our body to rejuvenate itself after a series of workouts.
As pull ups basically target one person’s upper back and shoulders, leg muscles may not develop simultaneously with the targeted ones in pull up exercises.
Also, pull ups if done everyday can cause overfatigue. We have to allow ourselves to have rest days in between pull ups sessions.
It is so important to regenerate your muscles to recover your body strength and endurance.
Why can’t bodybuilders do pull ups?
In bodybuilding, pull ups are not enough to bulk up the upper shoulder and back. Hence, other weight training pattern is utilized.
These bodybuilders have a massive body mass. In other words, it is impractical to lift their bodies which is obviously is heavy compared to usual gym goers and fitness beginners.
However, in bodybuilding, pull ups is not part of the heavy and complex sets of activities to achieve a distinct muscular physique.
This is so because most of the body builders are aiming and striving for a bigger muscle appearance. It will take a disciplined approach to achieve the same, again, pull ups is not part of said approach.
Most bodybuilders, after their intense work out program, perform pull ups not as part of the training, but as cool-down activity after various heavy lifts. Yet, it is done in a less repetitive sessions.
Also, they perform pull ups as warm up for their upper back and shoulder workout regimen.
To achieve this distinct muscular physique, bodybuilders don’t do pull ups alone. It must be performed along with or without additional weight lifts.
Pull ups, per se, directly targets back muscles, so it needs to be rested so that the muscular activities and tensions can recover.
Final Thoughts
Pull ups is a great form of exercise. It develops upper back, shoulder, and arms. It focuses on the muscles of those areas to achieve a good endurance and strength.
Similarly, it is also a good core power fitness workout.
It can also improve the spinal integrity, as it involves as well the lifting our body mass mostly in our lower body portion.
Aside from pull ups, exercise is effectively beneficial to everyone’s health, in a holistic approach. It has mind and body benefits.
Pull ups or otherwise, with continuous and regular workouts, ripped, toned, and shaped body shall be the physical evidence of this hard work.
We have to be physically healthy especially during these times that the world is facing a pandemic that is targeting the vulnerable or those persons with physical comorbidities.
As such, with routine exercise, our body can naturally eliminate toxins through intense sweating.
Moreover, it promotes psychological well-being. The importance of exercise in our mental health cannot be gainsaid.
It reduces anxiety, and it causes good mood and relaxes our tensed and stressed minds.
Do regular workouts. Do not just focus in using pull up bars. There are several forms of fitness activities, as well. Have the continuing goal of maintaining your body healthy and free from sickness.
