In choosing a yoga school, this brief discussion will give you the needed ideas for your objectives. Yoga schools provide training and certification for aspiring yoga teacher or mentors. It may serve as a studio for learners and teachers.
India provides quality and intense training about yoga since traces of yoga’s origin are found in Northern India five thousand years ago.
It was first mentioned in one of the ancient texts called the Rig Veda. Yoga is an all-inclusive, complete, holistic, and heedful practice. It integrates breathing, bodily movements, meditations, and relaxation, all-in-one.
The Sanskrit root “Yuj” is from where the word “yoga” originated. It means “to join or unite”. When an individual experience this oneness of existence, it is termed as a yogi. The aim of yoga is self-realization – to overcome any kind of suffering.
What is Sopan Yoga?
This type of yoga is for beginners since it is the easiest type of yoga provided. Most schools practice this because they are being plagued by beginners.
Sopan yoga can be considered as one of the basic principles in learning yoga. It will act as a stepping stone when learning yoga. You will learn the breathing techniques that may help in maintaining the balance, and restoring mental, spiritual and physical health.
The benefit of breathing techniques in yoga is to provide muscle relaxation, energy restoration, reduction of anxiety that leads to stress and a help in stabilizing blood pressure which improves quality of life.
The way of regulating your breath is to do the simplest breathing exercise where inhalation is shorter than exhalation. Living in a chronic state of reactivity or stress, keeps one’s sympathetic nervous system alive (fight or flight) and on guard which over time affects our neurotransmitters specifically dopamine and serotonin which refers to “happy neurotransmitters”.
Doing breathing techniques inhibits the tone of the sympathetic nervous system, the flight or fight response of your body while inducing your parasympathetic nervous system the rest and relax response.
This calms your nervous system and will help you relax. Besides your breathing technique, chanting is also learned in this type of yoga. Chanting is a form of Pranayama, and ancient practice of controlling one’s breath during yoga.
It will control the timing, duration, frequency of every breath, and hold. The goal of Pranayama is to connect the body and the mind, supplying your mind with oxygen and removing toxins at the same time. Chanting is a type of spiritual discipline believed to improve listening skills and induce energy.
Chanting has three forms:
1) kirtana, where yoga performers chant as a group;
2) when it is normal or by yourself, then it is simply called chanting;
3) but if an individual recites quietly or in their mind alone, then it is called japa.
All these chanting forms bring harmony in both mind and body.
Certain intonations of sounds when chanted in a specific manner creates the same harmony and a connection with one’s consciousness. Meditation and yoga are interconnected with each other.
Meaning, meditation is built in yoga. In totality, these are considered the foundations of yoga. Therefore, they shall be practically always available even in a more pronounced, famous, and advanced yoga school.
What is Parvesh?
This takes a higher level of yoga, with the help of the basics. There are four classification of this form of yoga:
1) there is level one called the beginner, for those who have had little exposure to yoga but eager to learn;
2) level one-two the experienced beginner for those who have had exposure to yoga, including the basic principles of yoga poses and proper alignment;
3) level two, the intermediate for those who have a good understanding of the basic yoga posture-for those people who understand the relationship between breath and movement;
4) and lastly two-three or what they call advance-intermediate for more experienced yoga practitioners with a very solid understanding of basic yoga postures who are comfortable performing more advanced poses.
How do I choose a yoga school?
In selecting a yoga school for your preference, you must have the ideas of what yoga form, class, type, or categories are they offering. This will eventually guide you in finally deciding what yoga school you will enroll at, taking into consideration your body’s constitution and capabilities.
Among others, there are still different categories of yoga practice, which most yoga schools are teaching likewise to their students. This may give you a nutshell science and knowledge about yoga.
Ananda yoga centers on, and targets, the subtle execution of postures. These gentle movements are calculated to transfer the energy up to the brain. It also prepares the body for meditation.
Anusara yoga is done where postures might be a little challenging. This opens the heart of yoga practitioners and strives to connect with the divine, of oneself, and others.
Astanga Yoga is an intensely demanding yoga physical execution. It includes coordination of breathing with advance and incessant series of posture. However, its good effect on the body is that it improves blood circulation, stamina, and flexibility
Bikram yoga is a comprehensive workout, it includes all the components of fitness. It offers weight loss.
Integral yoga is an old-style yoga practice. It syndicates yoga poses, breathing workout, meditation, and self-discovery
ISHTA is a type of yoga that focuses on opening energy channels throughout the body with postures, visualizations and meditation.
Iyengar Yoga is still one of the most popular types of yoga that is still being practiced today. The poses in this type of yoga are generally held longer than in other styles of yoga. This form of yoga is where you will slowly move into a pose. You will then keep and hold your pose for at least sixty (60) seconds. After that, you will then rest for a few breaths before stretching again into another posture. Having equipment like cushion, blankets and blocks to help the less flexible also distinguish this kind of yoga from others.
Kripalu yoga or also known as the yoga of consciousness. This type of yoga has three stages: stage one focuses on learning postures and exploring body abilities; stage two involves holding the postures for an extended period, developing concentration and deeper consciousness; and stage three is somewhat a moving meditation an execution from one pose to the other is brought about instinctively but naturally.
Viniyoga is normally practiced as a healing procedure for individuals who sustained injuries or having medical or health concerns.
And lastly Yin yoga or sometimes referred to as yoga for the joints, not in the muscles. This form of yoga guides and leads the stimulus usually created by the asana into inner areas more than to the part of shallow muscular tissues.
What do I need to know before starting in yoga school?
Yoga school can be taken for three to five months where you can actually pursue an actual degree. The schools may even require to be immersed in in-depth research and a series of lectures, aside from actual performance.
Having said, yoga has an actual benefit. When you go to yoga schools, besides acquiring that scientific knowledge about yoga itself, it will promote health, both in physical and mental health.
Thus, yoga now helps you to reduce stress. It adds confidence to aid your mind to be clearer, thereby, producing a sense of peace.
Even if you have accumulated other degrees in your yoga courses, you may still be eligible to level up to a higher form of yoga learning, such as pioneering instructional degrees at various yoga schools that offer such. You may become an instructor by yourself, having acquired so much knowledge in that field.
Irrespective of whether you will become an educator, trainer, or mentor or you may simply wish to lead the complex particulars of yoga as a professional, you will undoubtedly see to it that these yoga schools will be offering you the best of what the yoga science has to give you at each level of your well-being.
Nonetheless, you should bear in mind, as with any other yoga supervision, you must constantly and consistently ensure that you are satisfied with the school you enrolled at.
It is undisputed that Yoga dwells most especially in trust and balance. With the adequate number of yoga schools in India and other parts of the world offering significant learning of such discipline, you will eventually determine what you need according to your capacity and capability, much less the desire to learn.
