How Yoga Practice Helps in Emotional Management

How does yoga practice help in emotional management?

When emotional management is mentioned, what springs up in your mind? Probably the images of having to deal with your emotions yourself, without any external help. The images may be of you fighting your emotions or even suppressing them or accepting them as they are.

You may also be thinking that it is very unlikely that there is any external help for you to transform your emotions into something better. This is actually not accurate at all.

Yoga helps us deal with emotional turmoil. Emotions are feelings that arise within our bodies. Our emotions can be strong, and they can affect us in ways we may not expect.

Yoga practice can help us understand our emotions and how to work with them. We can notice that our emotions are just like the weather. Weather is constantly changing. Emotions change too.

Any yoga practice involves learning how to control your mind. Like everything else, the mind is not something outside you. It’s a faculty of your brain, and your brain is a part of you.

When we say that yoga makes you more emotionally stable, we are not just saying that it helps you control your moods. The mind is many things, but the moods are not many of them. The moods are emotional reactions to situations that you haven’t actually experienced. They are based on beliefs, expectations, and stereotypes.

So, learning to deal with your emotions is not just knowing to control your moods. It will involve training yourself to confront and handle your beliefs, expectations, and stereotypes.

The mind is argumentative. And among its favorite tricks is to make you argue with yourself. This is called cognitive dissonance, and it usually happens when you are presented with conflicting beliefs.

Therefore, part of knowing how to negotiate with your emotions involves learning to be nonjudgmental about other people’s beliefs. That can be difficult. Every human being has a set of beliefs.

Most of us feel very strongly about each one of them. Moreover, it’s equally difficult because human beings are social animals, which means that their own beliefs are often based on what other people understand and accept.

Nonetheless, being nonjudgmental about other people’s beliefs is a skill you can learn. Imbibing that skill is often part of learning how to deal with your emotions.

In Yoga practice, our energy moves from our mind out through our body and back in. We focus on moving such energy from our head, shoulders, and chest up through our bodies, into our arms and hands, and out through our palms and fingers.

Thereafter, we pay attention to our breath and to our verve moving back down through our bodies, focusing only on the intensity moving out through our palms and fingers.

Yoga practice brings our attention to energy. When we practice yoga, we start to notice where the same goes if we are not consciously directing it. We observe when we retain power in our head, or when we hold it in our chest.

We take attention when we retain the birr in our shoulders or our hips. We are cognizant how much force we retain in our body when we hold our breath.

What yoga does to your emotions?

If you practice yoga everyday, it can do wonders to your body and mind. Apart from making it physically strong and flexible, yoga has many mental and emotional benefits. It helps in enhancing your memory and concentration and also in developing a positive outlook towards life.

Yoga activates the parasympathetic nervous system; therefore, it lowers your blood pressure and relieves stress and anxiety. Many people think that yoga is done only for physical fitness; however, it can also be used to strengthen your emotional health.

Your emotions can have a big impact on your life. Unhappiness can make you want to not do anything, and it can lead to depression. On the other hand, if your feelings are positive, they can motivate you to do the things you want to do.

Yoga is a practice that helps some people understand their emotions in a different way. Some people think it makes them feel calmer and more in control.

That seems pretty obvious, but psychologists really haven’t been sure. Albeit, in reality and by experience, peace of mind and tranquility may be the desired consequences.

The reason yoga seems to calm people down is that much of their practice involves breathing. Breathing deeply, taking calm breaths, and repeating them over and over seems to be soothing.

Yoga is also about repetitive movements, which psychologists think can help people control their emotions. In yoga, you do the same thing over and over again, and it helps your mind stop thinking about what you don’t want it to be thinking about.

Yoga comes with a lot of instructions. That’s why it can seem confusing at first. Some people get frustrated because they think yoga is about doing everything right. But part of yoga is just doing what feels good.

One psychologist says that yoga is “an attractive, accessible, and surprisingly effective therapy for many emotional difficulties.” The key word here is “surprisingly.” He doesn’t know exactly why it works, but he thinks it has something to do with a system he calls “the default mode network.”

He thinks the default mode network is a nervous system network that is responsible for your emotions. It “floats” in the background, ready to “jump into action” at a moment’s notice.


One of the default mode network’s jobs is to remember the past, to remember the good and bad things you’ve experienced, and to relive them. It remembers painful things you don’t want to feel again. And it remembers happy things you don’t want to forget.

What are the benefits of yoga on the emotional front?

It’s good to note that yoga isn’t really intended for dieting or losing weight or any other goal like that, but is more about improving one’s relationship with his own body. Of course, improving self-awareness may have some emotional benefits, especially if you just had a bad day.

When something is interfering with your life, there’s a good chance yoga can help. A large majority of people who practice it experience a stress reduction, along with increased focus. Yoga not only gives us the ability to manage our own emotions but improve the way we function in everyday life.

The benefits of yoga on the emotional front are immense. Yoga brings a sense of control. It teaches us not to react to things emotionally. The practice makes you realize that you are the master of your emotions.

It helps us understand emotions, thus, controlling them. Yoga techniques aid us to deal with anger. By learning to channel the same into useful and productive ways, we gain a sense of control and a sense of empowerment.

The practice of yoga can make one become confident. For many people, it can even lift self esteem. Performing yoga routine may assist us in dealing with our body image, thereby, making us understand our feelings and emotions.

Yoga methodologies support us in combatting anxiety and depression. It may direct us to learn how to be at peace within ourselves. Yoga increases our self-awareness.

Yoga teaches you to look inside yourself, and understand your emotions better. By being more aware of your emotions, you learn to control your the same.

Yoga can calm our anger, and it can make us more aware and at peace. It can assist us in fighting our fears, and it may back us up, as well, in curbing our anxieties. Yoga, therefore, helps us deal with our insecurities and our doubts.

Engaging in yoga may teach us how to stay cool, calm, and composed. It may even direct our minds to confront our insecurities, thus, negating its pernicious effect on us.

How yoga can be used to change your mood and alter your emotions?

Yoga is a practice that can be used to change our mood and alter our emotions. Many people in the western world associate yoga with religion or spirituality. Yet, it’s not all about religion. It has been proven that regular yoga practice can help you find peace and happiness in your life, as mentioned.

If you’re like me, your life can be a whirlwind of activity and stress. Between work and family obligations, it’s hard to find time to relax and unwind. It’s so easy to fall into the trap of feeling overwhelmed by responsibilities and tasks.

Nevertheless, the key is not trying to do more but rather working smarter. Yoga is an excellent way to relieve stress in your busy schedule while also improving health, happiness, and energy levels at the same time!

Yoga discipline has been used for centuries to help people cope with stress, anxiety, and depression. It can be a powerful tool for self-reflection and healing. The human mind is one of the most powerful tools on the planet.

It controls our thoughts, feelings and emotions. Yoga can help us to manage our mind by teaching us how to focus our attention on what we want, rather than what we don’t want.

Everyone has things in life that happen, whether they are good or bad. The way you react to these situations is what determines how you feel. For instance, if you are having a bad day at work and someone cuts in front of you in line at the coffee shop it could make your day much worse.

However, if something like this happened, and instead of getting mad at the person, you said “I’m sorry, go ahead” it could change your whole outlook for the rest of your day.

There are many studies that have been conducted on the benefits of yoga. The practice is proven to reduce stress, improve sleep, and even build muscle tone. Yoga has also been used for years to treat anxiety and depression.

–Psychologist and Fitness Enthusiast

One of the fundamental tenets of yoga is to achieve balance in both your physical and emotional state. Yoga postures are designed to help you achieve this balance through exercise, while meditation helps you achieve it by refocusing your mind.

Yoga is a practice that began as a spiritual and physical way of life. It has been used for thousands of years to promote peace, serenity, and happiness in the practitioner.

“Yoga is not exercise,” says yoga instructor or teacher. “It’s a combination of physical postures, breathing techniques and meditation.”

–Yoga Instructor

When done properly, yoga can help people calm down and relax their minds while boosting their energy level.

What is the role of yoga and meditation in coping with emotions?

Yoga and meditation are therapies that can really help you cope with your emotions. If you’re having trouble coping with your emotions because of anger, frustration, fatigue, etc., you may opt to try meditation and yoga.

Yoga and meditation come from ancient traditions and these ancient traditions cannot simply be performed by following a guide book or manual – they involve wisdom, philosophy and a deeper knowledge of oneself.

Yoga and meditation are, in fact, about coping with emotions. But most people who have them end up having a negative experience. They give up. The reason this happens is that the techniques they use deal with emotions by focusing on them.

  • You start by noticing your emotions, and letting them come and go.
  • Then, you try to control them, and when you do, they come back.
  • Finally, you sit with your emotions, and let them go. Almost inevitable, this will transpire.
  • On the hand, you can escape it.

Meditation and yoga, while may be considered as coping mechanisms, are not about emotions. They are about presence. If you think you are a bad person, those feelings will come. But if you accept your present state, and realize that it will change, eventually it won’t bother you at all.

Then you can feel your emotions, and let them come and go, without trying to control or suppress them, without trying to distract yourself. But at first, this feels rather strange. You try, and it doesn’t work. You keep your mind fixed on the emotions, and they come right back.

Initially, anything you do will be unsatisfactory. You have to learn to be with yourself, to have patience, to let things be. Eventually, it will work. You have learned to be with yourself, to be present. You can observe your emotions, and let them go, without trying to control them.

You learn to control your emotions, not by controlling your mind, but by feeling your emotions and letting them come and go. Now your emotions don’t control you. You can observe them. Afterwards, letting them be, they will naturally skip away.

In one study, people who did yoga reported better moods than people who didn’t, but the mood of the people who didn’t do yoga didn’t change.

So yoga might make you feel better, but it might not make moods better. So yoga and meditation might each help. Or they might not.

It might help to study them in more detail. You don’t want to spend your life chasing after something that might turn out to be good for you, only to find out later it wasn’t.

–Control Group

How yoga and meditation help in stress management?

Relaxation is a technique that lowers the level of stress in a man’s mind and body. Stress lowers the energy levels and makes a man physically and mentally weak. When a person is under stress attack, he can not perform well. He easily gets irritated, angry, or anxious.

A complete stress management program includes techniques which help in decreasing the stress hormone levels in your body and restore normal functioning of your system. Yoga and mediation are among the best stress management techniques practiced by many people for centuries.

Meditation, yoga, and mindfulness practices have been shown to help. Their effects are felt not only on the mind but also on the brain. Meditation and yoga are disciplines rather than specific exercises, although the latter are the outward manifestations.

They involve regular practice. The methodologies itself vary. Yet, in general, it involves sitting in silence, and trying to focus your attention on a particular object. Meditation and yoga are mindfulness procedures, in which awareness is trained.

Meditation and yoga have been studied for a variety of outcomes, including stress, depression, and anxiety. Many of the studies have been small, but they offer reliable evidence that mindfulness practice can make a difference.

Meditation and yoga are interventions that work better in groups, not individuals. That is one reason their benefits are partially explained by group effects.

Meditation and yoga are not clinical or medical therapies. They cannot be prescribed, and they are not designed to treat a particular problem.

They work best when practiced consistently over time. Meditation and yoga are fundamentally different from psychiatric medications. Medications work by reducing symptoms, whereas mindfulness practice changes the way symptoms manifest.

Final Thoughts

Yoga is a mind and body exercise In today’s world, people usually think about the same in terms of physical fitness. Many individuals feel that being fit means having a lot of muscle and being flexed. Conversely, they believe that yoga is counter to that.

However, physical fitness is really just the observation of a relationship between mind and body. Yoga is a way to observe the connection among the mind, body, and the world.

When we take al look at this, we may be able to see the relation between mind and body, and that connection is the place where the emotion happens.

Emotions are the connection from the mind to the body. Yet, emotions are also the inverse connection. Therefore, they are, likewise, the place where the mind learns from the body.

In this context, yoga and meditation may have a place for people to practice, imbibe, and take into account in dealing with their emotional stressors, thereby, leading to better emotional stress management.

Leave a Reply