In this discussion, we shall focus on what is the importance of asanas in yoga. The latter, in general, is an exercise of the body and mind. There are various styles of yoga that involve and address physical postures, breathing methods, and meditation techniques. We have Yoga Asanas procedure, which has its benefits too. The strategies in the practice of these postures, methods, and techniques depend, likewise, on the needs of the individual.
Yoga and its unique styles are so efficient in solidifying the muscles in various areas of the human body, such as the back and stomach muscles.
As well, Yoga execution helps us to properly allocate the weight in our body, channeling the same in different areas thereof. It also makes us more flexible.
We attain this through stretching the stiff part of our body. One example is flexing our backs. In addition, Yoga increases our endurance when we frequently perform the same.
Importance of Asanas in Yoga
Asanas is defined as “posture or pose”. Before different postures are introduced, seating for a long period of time, or what we call meditation, is the first asana.
Asanas is more than just stretching and toning the body, it also helps opening the energy pathways and the spiritual aspect of the human frame.
Yoga also purifies and assists the body to heal. Thus, its objective is not only limited to physical toning and coordination but also in helping our mind to recuperate.
Improving flexibility, strength, endurance, and balance postulates the goal of Asanas or positions in yoga when the same are performed.
When one of your goals is to tone your physique, yoga may be one of the best options for exercise workout. You will be able to move and flex your stiff joints. All in all, yoga impliedly massages your body.
Yoga asanas or posture was created in India. It was developed in order to help a person maintain his or her focus by doing certain postures.
Asanas are special physical postures which bring to an individual that required focus directed at one place. Asana is part of Hatha Yoga practice that concentrates on breathing method.
Breathing techniques is essential in bringing stability in our body. Also, proper posture is necessary in order to breathe correctly in yoga.
With this breathing exercise as part of asanas, it gives us that needed improvement in our health, potency, stamina, and vigor.
Moreover, these strategic postures, from the practice of asana, keep our nerves, glands, ligaments and muscle coordinated, as they can move freely and properly.
Asana yoga is one of the most effective methods of self-care. In order for an individual to see the result of doing yoga, there must be harmony between the mind and body. Proper execution of asanas helps and assists us in this regard.
Yoga as Self-Healing Strategy
Generally, yoga aids our body and mind to heal. It is designed to catapult our frame in the build-up of its strength, awareness, and harmony within our human physique, including our cerebral function.
Individuals do yoga because of the realization that, in order to attain spiritual progress, they need to eliminate the hindrance of having a weak body and mind.
Asanas have taught us the proper breathing method in various postures; hence, this will support us in our goal of attaining the harmony and coordination of all the muscles in our body uniting them, in their movements, with our mind.
This practice trains ourselves to have a disciplined mind and body. Yoga practice, particularly the proper execution of asanas, helps our mind recuperate from stress and anxiety, when we experience them. By performing yoga, we are putting our cerebral and cognitive aspect in a more relaxed and focus state.
Ahimsa: Principle of Yoga
There are several principles that a yoga practitioner follows. One of these is Ahimsa which talks about peacefulness in thought, deed, and action. Since an individual follows the proper posture and breathing, they are in effect also following the principle of Ahimsa.
Ahimsa in Sanskrit is non-violence. This principle aimed to have peacefulness in thoughts, deeds, and action in all living things in the world.
When an individual believes in the principle of Ahimsa, he should not harm himself, any person, and even the nature. Therefore, in this sense, Yoga rejuvenates not only our mind but also our spirit.
How Asanas Yoga enhances physical health?
There are certain asanas or posture that we need to learn for us to fully appreciate yoga. Here are some basic poses that yoga enthusiasts can practice daily.
- Tadasana or Mountain Pose which teaches us to have a splendid steady posture.
- Vrikshasana or Tree Pose helps us to improve our balance and strengthen our legs and back.
- Adho Mukho Svanasana or Downward Facing Dog Pose which leave us to be more energized since it helps our blood to properly flow in our head.
- Trikonasana or Triangle Pose this posture helps us to mobilize our hips and torso and promotes deep breathing.
- Kursiasana or Chair Pose helps us to strengthen the muscles of our legs and arms.
- Naukasana or Boat Pose assists the individual in tightening the stomach muscles and firming up the shoulders and the upper back.
- Bhujangasana or Cobra Pose helps us to strengthen the lower back muscles which helps the spine more flexible.
- Paschimottanasana is a yoga pose that solidifies the hamstrings and hips. It flexes and lengthens the spine.
- Child’s Pose is performed to aid us in restoring our vitality and making us physically, mentally, and emotionally fit.
- Sukhasna is a meditation posture that makes us comfortable.
These basic postures should be properly exercised on a daily basis in order to achieve the results that we want. Yet, you should never forget to take it easy. It may be difficult from the start but, eventually, you will be able to appreciate your newfound yoga routine.
Benefits of Yoga | How is Yoga useful to us?
The practice of Yoga, and having a consistent regimen in the performance thereof, may promote physical and mental benefits. It can really help an individual, engaged in such routine, to develop healthy mind and body.
By doing yoga, it helps us develop muscle strength, enhance our flexibility, promote proper breathing, and to have a healthy heart. Moreover, it can treat or cure addiction, reduce anxiety, stress, depression and chronic pain. It may, as well, improve our sleeping habit. Over-all, it may enhance our well-being and quality of life.
In reality, anyone can practice Yoga. However, before endeavoring yourself to engage in such activity, it is advisable to consult first your doctor, especially if you have a pre-existing health issue.
Nonetheless, once you have started doing yoga activity, you actually do not need any special equipment, clothing, or lessons. All you need to do is to understand the reason why do you want to do yoga.
Inevitably, if you have a reason and purpose in practicing Yoga, you will be able to continue and pursue your goal. It is actually that kind of mindset that we need in order to do yoga, and that is to continue to pursue the objectives we set when we have started this.
The Asanas Yoga is very helpful to person who wants to improve his or her body without straining the same. It is all about posture, and you can do it anytime you want. You just need discipline and perseverance.
Yoga will not just help your physical appearance. It can even revitalize organs within your body. Yoga may help the nervous, circulatory, skeletal and muscular systems in your body to property function or correct any imbalance.
Our nervous system deals with spinal cord; our circulatory helps the follow of blood; and our skeletal and muscular make our joints and muscles fibers to be more flexible.
Indeed, yoga is not just about strengthening our physical part but also developing and enhancing our mental and emotional capability.