Introduction Looking after your mental health and well-being is not just something to be taken for granted until you are feeling down, stressed, or anxious. To nurture your mental health…
Our mindset is what what guides our mental program. What we will do? What we are thinking to perform. What we will do to achieve something, particularly our goals, objectives,…
Mental health is as equally important as the physical well-being when we speak of its overall components. They affect, and even complement, each other. It is medically proven that one…
Yoga, which literally means “union”, has originated in India thousand years ago. In several religions such as Hinduism, Buddhism and Jainism, yoga is their means to receive enlightenment, and to…
Yoga is a practice, discipline, and a health and fitness workout. Its benefits to the body and mind are abundant, thus, it is called "healing yoga". How does yoga heal?…