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How To Awaken Chakra | Chakras Wheels of Life

With the growth in popularity of yoga, chakras, the wheels of life, have become well-known to more people nowadays. Chakra literally means “wheel”. It refers to the energy points found…

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April 19, 2021
Read more about the article Can I Alternate Yoga and Weight Training | Alternate Your Workouts
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Can I Alternate Yoga and Weight Training | Alternate Your Workouts

Strength training is a good way to build muscles in the body. Likewise, yoga and strength training workout help make muscles more flexible and adaptable. Strength is one thing; conditioning…

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November 11, 2016
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