Yoga and meditation are activities of the body and mind. Hence, being a cerebral action and reaction, as well, in this context [although should not be taken as the accurate…
Kriya yoga is a Kundalini oriented yoga. While still doing yoga poses, it is more on meditation. Yoga is known as an ancient meditation practice. It becomes more popular and…
Yoga has its roots that can be traced back to ancient India. Yoga’s purpose is to combine different practices and disciplines which include physical, mental, and spiritual. One of its…
To many, peace of mind is something that is difficult to achieve. Pulling off life’s demands on a regular basis often results in overthinking, feelings of being exhausted, worried, and…
