Yoga and meditation are activities of the body and mind. Hence, being a cerebral action and reaction, as well, in this context [although should not be taken as the accurate…
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Kriya yoga is a Kundalini oriented yoga. While still doing yoga poses, it is more on meditation. Yoga is known as an ancient meditation practice. It becomes more popular and…
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Yoga has its roots that can be traced back to ancient India. Yoga’s purpose is to combine different practices and disciplines which include physical, mental, and spiritual. One of its…
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To many, peace of mind is something that is difficult to achieve. Pulling off life’s demands on a regular basis often results in overthinking, feelings of being exhausted, worried, and…
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