Both yoga and stretching provide essential benefits in our body since they include the various positions such as reaching, widening, pulling and balancing the body. What's the difference between stretching…
Nowadays, most people tend to forget to take care of themselves, physically and mentally. They keep on working day and night which results to different health problems. But there is…
Yoga, in its essence, allows us to be more in touch with our inner and deeper selves through meditations and asanas. It helps us to fine tune the outside world,…
Yoga has its roots that can be traced back to ancient India. Yoga’s purpose is to combine different practices and disciplines which include physical, mental, and spiritual. One of its…