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Read more about the article What’s The Difference Between Stretching And Yoga?
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What’s The Difference Between Stretching And Yoga?

Both yoga and stretching provide essential benefits in our body since they include the various positions such as reaching, widening, pulling and balancing the body. What's the difference between stretching…

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July 13, 2021
Read more about the article Static Stretching Yoga & Dynamic Ones | How To Be Flexible Through Yoga
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Static Stretching Yoga & Dynamic Ones | How To Be Flexible Through Yoga

Nowadays, most people tend to forget to take care of themselves, physically and mentally. They keep on working day and night which results to different health problems. But there is…

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July 5, 2021
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What Is That Lion Pose Called Simhasana?

Yoga, in its essence, allows us to be more in touch with our inner and deeper selves through meditations and asanas. It helps us to fine tune the outside world,…

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June 13, 2021
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How Will Yoga Elicit Balance In The Mind, Body, and Soul?

Yoga has its roots that can be traced back to ancient India. Yoga’s purpose is to combine different practices and disciplines which include physical, mental, and spiritual. One of its…

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May 22, 2021

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