How To Start Yoga Practice At Home | Improve Well-being And Awareness
- 1 What about first hearing or seeing yoga for the first time?
- 2 What are the consequences and effects of doing Yoga?
- 3 Practicing Yoga at Home: Beginner’s Poses
- 4 Ancient Practice but Relevant still at this Time
- 5 Exciting to Execute: Yoga Positions for Beginners
- 6 You need Self-Discipline and Patience: Practice makes Perfect
Yoga positions are so easy to learn even at the convenience of your own home. It is like saying “Yoga Positions For Beginners and Practicing Yoga At Home”. Aside from being easy to get adept too, it is also fun, exciting, and most importantly, healthy to put time into. In case a yoga session is foreign to you or you have not seen nor practiced one, worry not. It is not a big deal of a predicament.
Yoga gurus and practitioners have talked about the oneness and unity of the mind, body, and spirit. It is the process of unification of the three. They claim and profess that such unification will be acquired through the practice of yoga exercises and techniques.
What about first hearing or seeing yoga for the first time?
In the event that it will be your first time to hear of yoga, you will, of course, wonder how these exercises are done and how it looks like. you may be perplexed seeing unique positions and body poses.
Obviously, being a novice and beginner, you will also definitely ask what kind of positions will be best for you. Or should you say, is it normal? Will I be able to do or execute those positions? Chances are, such queries will pop up from your mind.
Yoga enthusiasts or Yogis, as they are called, have believed that the mind and the body can attain oneness. These practitioners are convinced that “manas” [mind] and “mūrti” [body] are bonded into a unified structure.
This belief has been consistent through time. Yoga has extensively performed an amazing procedure of healing oneself through harmony. One can successfully and properly do yoga in a proper and appropriate setting.
What are the consequences and effects of doing Yoga?
With the great effects of yoga, doctors have been convinced that yoga has some therapeutic results. Consequently, yoga may be recommended for people who have illnesses that may need an alternative therapeutic strategy.
Another thing, our body is flexible by nature. However, over time, without proper nutrition and exercise, it tends to become rigid and stiff, leading to consequential illness. Yoga practices may help curb these bodily issues. Flexibility is one of the resulting effects of yoga.
When you are already getting the grasp of yoga executions, you will feel relaxed while doing it. Your mind will synergize your body, thus, rhythmic, fluid, and flexible executions will follow. Your body will adapt to the calmness of your mind.
Practicing Yoga at Home: Beginner’s Poses
If you have some health issues that have been bogging you for a long time, you can practice the yoga positions with a beginners’ approach and apply it to yourself. Then, as you go along, you will notice improvements in your executions, thereby, giving your body a therapeutic effect. And with greater advancement, now, you can eventually step up in your yoga poses and perform even difficult ones.
If you want to practice the yoga positions for beginners, you must believe that yoga is effective and will help you to be cured or be refreshed. Mind over the body they say. Yet, yoga is the unification of mind, body, and soul.
Ancient Practice but Relevant still at this Time
Yoga is not just a recent application. The same has been practiced and applied even in ancient times. Quite astonishing, Yoga is still being a relevant mind and body therapy for this current generation–also converted into a fashion workout at present, and the people are benefiting a lot from it.
Those of you who are not familiar with basic yoga poses now have at least an understanding. Nonetheless, there is more to come. Here are some basic yoga poses.
- Mountain Pose (Tadasana)
- Child’s Pose (Balasana)
- Cat/Cow Pose (Marjaryasana to Bitilasana)
- Downward-Facing Dog (Adho Mukha Svanansana)
- Warrior I (Virabhadrasana I)
- Warrior II (Virabhadrasana II)
- Corpse Pose (Shavasana)
Investigations and researches have been implemented to prove that yoga can be helpful in the healing process.
Therefore, it has been established that the yoga positions for beginners are extremely effective and useful when it comes to maintaining a high level of joint flexibility. Although the yoga positions for beginners are just simple and basic, they can slowly bring up a healthy lifestyle and bring more when it is practiced over and over again.
Exciting to Execute: Yoga Positions for Beginners
The yoga positions for beginners are very interesting and exciting to perform. Beginners will never find it hard to keep up with the exercises because it is just simple. The technique of yoga gives a very big contributing factor to our internal glands and organs. It also includes the parts of the human body which is barely stimulated.
If you want to learn the yoga positions for beginners, you can learn it easily at home or at school where yoga is taught. In executing the mentioned yoga poses above, some basic yoga positions for beginners include standing poses, seated poses, forward and backward bends, balance and twisting.
These yoga positions for beginners are not that far from those who are used to practicing yoga. Only that the extreme poses and positions are handled at the latter part of the exercise.
At beginning of the yoga journey, novices are only exposed to minimal pose duration because the boy cannot yet fully cope up longer flex and stretch executions. Rest is required of the beginner so that he will not be drained easily to prepare the body for further positions.
You need Self-Discipline and Patience: Practice makes Perfect
Since you are a beginner, the most important thing you should understand is self-discipline. Yoga is not just doing yoga, for the sake of doing it, and performing the poses.
If you have not yet mastered the basics, do not jump into the complex stages and positions because you will not feel the essence of executing the yoga positions for beginners.
That is how things stand right now. You need to persevere. You need discipline and patience. Good things will come to those who wait. With consistent practice, your yoga execution will become better over time. Practice will make it perfect.