How Can I Make My Workout Less Boring | Make Exercise Fun
According to the World Health Organization, COVID-19 pandemic means that many of us are staying at home and sitting down more than we usually do. It’s hard for a lot of…
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Alcohol And Workout | How Bad Is Alcohol For Fitness?
As you leave the office after a stressful and hectic week, you receive an invite from your friends to go the nearest bar. You can probably say no but you…
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Stationary Jogging: Is Jogging In Place A Good Exercise?
Jogging is an endurance exercise. Being such, it is a good fitness activity. As differentiated from running, jogging is more of a light workout. Although similarly situated, running is a…
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Jogging Tips: Is It Better To Jog First Or Workout | Jog Before Or After Workout
We all know that jogging is a cardio exercise, in as much as running is. Jogging may also be a preparatory fitness workout for a more intense training or only…
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