How Can I Make My Workout Less Boring | Make Exercise Fun
According to the World Health Organization, COVID-19 pandemic means that many of us are staying at home and sitting down more than we usually do. It’s hard for a lot of…
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How To Go Back In Shape | Getting Back In Fitness
We are dynamic species. However, most of the time, when we age, our active lifestyle also tends to slow down. This may be because of progressive responsibilities that will accompany…
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Is Fitness A Sport? | What Do You Think?
People, regardless of gender and whatever body shapes and sizes, feel mental and physical stress every time they work out or exercise. They produce the same sweat, tiredness, and fatigue…
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Jogging Tips: Is It Better To Jog First Or Workout | Jog Before Or After Workout
We all know that jogging is a cardio exercise, in as much as running is. Jogging may also be a preparatory fitness workout for a more intense training or only…
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