In this discussion, we will tackle how does chakrasana help in improving concentration and other related asanas to also assist focus. The Chakrasana is a yoga asana. The name chakrasana…
What is Somatic Yoga? In this post, we shall tackle what is somatic yoga. Somatic Yoga is an approach to yoga that focuses on meditation. Specifically, its objective is to…
What Is Iyengar Style Yoga? Iyengar is a branch of yoga which focuses on precise alignment in poses. It is a yoga style that centers around the perfection of the…
Is Vinyasa Yoga good for flexibility? Vinyasa is a form of power yoga that is beneficial, in order to attain flexibility. Like other varieties of yoga, vinyasa makes you limber…
Introduction What is yoga in physical education is the thing that we are about to discus here. At the outset, it bears stressing that yoga is also a physical fitness…
Is yoga a sport? There are some people who still think it is not a sport, while others believe it is. Whether or not yoga is a sport is still…
In this discussion, we shall venture the query on how can yoga be paired with agility workouts. What are the possible exercises that you can do together with yoga, and…
Is Bikram Yoga a Strength Training Exercise? | Is Hot Yoga a Strength Training, as well? Bikram yoga, or some others call it hot yoga, is a strenuous form of…
You're probably thinking "Woah! Yoga and sexy in the same title? Is yoga considered sexy? Does yoga make you more attractive? Has social media pushed you too far?" I feel…
How does yoga practice help in emotional management? When emotional management is mentioned, what springs up in your mind? Probably the images of having to deal with your emotions yourself,…