People, regardless of gender and whatever body shapes and sizes, feel mental and physical stress every time they work out or exercise. They produce the same sweat, tiredness, and fatigue…
Kundalini Awakening vs Spiritual Awakening Spiritual awakening calls for the opening one’s heart center, a process intimately related with one’s psyche, body and the soul. Elsewise stated, it is a…
Yoga can both be spiritual or physical. However, as far as its origin is concerned, one of the main goals of yoga is actually spirituality. Yoga is about attaining oneness…
Both Yoga and Meditation are trainings and discipline. Others label them as existential or spiritual union. They do have similarities and distinctions. I can still remember, way back 2020, when…
Introduction Yoga—that was at the time, the most exotic word I heard at the age of 9. It sounded childish, almost cartoonish, probably because it was a letter away from…
Battle rope is a new workout that has been making noise among workout enthusiasts and within the fitness community. Although this exercise has been around since early 90's, it only…
Introduction It is an undeniable fact that people have become anxious, depressed, and stressed during this global disaster. The latter has really taken its toll on people not just on…
This world’s situation right now, especially in my country, has taught me a lot of things. It gave me overwhelming emotions that made me change my habits, active lifestyle, and…
The quarantine period beginning March 2020, which undoubtedly brought us great misery, had also introduced us to the version of ourselves who are creative and active even while staying at…
A lot of people will just give up in achieving their goals, for one reason or another, whether justifiable or not. It may be attaining a certain General Point Average…